TIP! Salad has long been viewed as a healthy food, but the dressing that many people cover their lettuce with is much less healthy. Creamy dressings have a lot of fat and not many beneficial nutrients. Making wise food choices is a goal everyone should have for their whole life. People who are naturally slender […]

TIP! If you feel that you aren’t getting the proper nutrition, you might consider taking a daily multivitamin. While it’s best to get as much nutrition from whole foods as possible, a multi-vitamin ensures that your body never wants for any important elements. Eating nutritiously means monitoring the types of food and beverages you consume. […]