TIP! Eat plenty of fresh produce every day. To ensure you receive the recommended daily allowance of fruit and vegetables, eat at least 9 servings. If you want to develop healthier lifestyle habits, learn as much as you can about proper nutrition. Once you understand what foods and ingredients to avoid and what nutritious alternatives […]

TIP! Make sure the ever-important fiber is part of your daily diet. Fiber helps aid weight management and controls hunger pangs. Having a diet that is healthy, regardless of your age or weight, is important. Many people make the mistake of thinking that if they are thin, then they do not have to worry about […]

TIP! Salad has long been viewed as a healthy food, but the dressing that many people cover their lettuce with is much less healthy. Creamy dressings have a lot of fat and not many beneficial nutrients. Making wise food choices is a goal everyone should have for their whole life. People who are naturally slender […]

TIP! If you are pregnant or breast feeding it is especially important to have a nutritious diet. During pregnancy, women need to eat more protein, although issues like morning sickness may prevent them from wanting to eat at all. Proper nutrition is essential to longevity and overall health. A healthy diet can help you keep […]