TIP! Salad has long been viewed as a healthy food, but the dressing that many people cover their lettuce with is much less healthy. Creamy dressings have a lot of fat and not many beneficial nutrients. Making wise food choices is a goal everyone should have for their whole life. People who are naturally slender […]

TIP! If you are pregnant or breast feeding it is especially important to have a nutritious diet. During pregnancy, women need to eat more protein, although issues like morning sickness may prevent them from wanting to eat at all. Proper nutrition is essential to longevity and overall health. A healthy diet can help you keep […]