TIP! Eat plenty of fresh produce every day. The USDA recommends 9-13 servings of produce daily. Proper nutrition has a phenomenal effect on how you feel and look. A good nutrition plan is more than weight loss, as it involves the actual nutrients your body needs to repair, heal, and function. These tips will help […]

TIP! Make sure you read labels on all prepared foods carefully. Sometimes products are labeled as low fat, but they have more sugar or salt than the high fat version to make up the difference in taste. Everyone is busy nowadays. Many times it seems easier to grab a fast food burger than eat a […]