When I was diagnosed with chronic rotator cuff tendonitis and told I would need rotator cuff tendonitis physical therapy, I thought that my tennis days were done. What I found out though was not only was my condition treatable, but that with the right rotator cuff tendonitis physical therapy I was able to get back into my playing shape before the symptoms started to crop up.
Typical Things To Expect From Rotator Cuff Tendonitis Physical Therapy
Most of what I went through in my rotator cuff tendonitis physical therapy is pretty typical for this condition. While other rotator cuff tendonitis physical therapy programs may differ, for the most part they all have the same goal – to get your shoulder back to the way it was before the condition came along.
For the first couple weeks we primarily did stretching and loosening exercise designed to relax and free up the movement in my shoulder. At first these were very painful, but as time went on I was able to get through these initial exercises without pain. The really great thing was eventually the shoulder started to not only not hurt, but began to feel better.
Next we started doing some more intense physical therapy to strengthen the shoulder. At first this was excruciatingly painful, but over time as the shoulder started to build up strength again it became much easier to take. These exercises started to make my shoulder feel wonderful after a couple weeks. I was able to pick up and swing a racket effortlessly after severely weeks of this intense therapy.
The best thing about all was through my hard work I was able to get back out there and play the game I loved. It would have never been possible if my therapist had not pushed me so hard. The reason I say this is because you may be struggling with pain and worried that there is not a treatment that will be able to help you, and I am here to tell you that there is. Simply go to the doctor, start your program and see what it can do for you. In my case, it got me back on the court and into the swing of things. There is no reason that with hard work the same thing can not happen for you. If you are willing to put in the effort, amazing things are possible through physical therapy.