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When beginning an abdominal workout routine, for most people who ask the question of how to get six packs – the goal is simple: getting a flatter stomach fast. While a smooth, flat stomach looks good, it is less of an accomplishment if the stomach muscles have not gained any strength. In addition to slimming down around the outer abdominals, it is also important to build strength in the core abdominals. Below are some stomach exercises that work out the core to build strong muscles throughout the abdomen, and will help you get 6 pack abs in no time.
Tone Your Torso Routine
Begin this stomach exercise on all fours, knees and hands on the floor. Keep your belly pulled in and lengthen your left arm out in front of you. Keep this arm stretched out as you stretch your right leg behind you. Switch arms and legs, and repeat for an entire set. Take particular care not to let your pelvis sway out of position.
The Butt Burner
You will need to lie flat on your back for this routine. Use a towel or mat to cushion your back. Bend your knees so your feet are flat, and place your arms at your sides. Squeeze your buttocks together as you lift your pelvis off of the floor. Keep the remainder of your body in line. Raise your pelvis to about forty-five degrees, so your upper body from your head to your knees makes a straight, flat ramp. Hold this for three to five seconds before slowly lowering your pelvis back to the floor. Repeat for a whole set.
Crunchless Crunch
This abs exercise is pretty easy in theory, but can be reasonably hard to carry out. Essentially, it involves pulling your belly button in towards your spine. This can be hard, as it involves using muscles that you might not be used to using. To begin, either lay on your belly or kneel. You may like to try both ways, and ascertain which helps you feel the exercise better. Relax your body as much as possible, then try to use only the lower abdominals to move your belly button toward your spine. Hold for 10 secs. If this feels ok, hold for a longer time. The goal is to hold the contraction until you either cannot feel it, or you feel other muscles working harder than the transverse abdominus. As you feel it, let the contraction out.
The Scissor Kick
This stomach workout also requires you to lie on the floor. Position your hands under your butt, keeping your back pressed against the floor. Slowly raise up 1 leg to a height of about 10 inches, then gradually lower it back to the floor. As your lower one leg, raise the other. Repeat this motion for an entire set. Keeping control throughout is essential, not allowing the momentum to overcome you. Your torso should stay on the floor throughout the whole move.
These are just a sample of the many strength building abs exercises out there. If you are looking to build strength in your midsection, look for any exercise that works your core, especially the transverse abdominal muscles. Many components of Pilates are good for this as well, and make getting 6 pack abs easy.
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