Improve Your Health

Do you need tips to a pass a kidney stone at home?  Every day thousands of people suffer from kidney stone pain and look for natural health advice to deal with the pain.  It is unfortunate that many doctors do not tell patients how to flush a kidney stone as painlessly as possible. Better yet, wouldn’t it be great to figure out how to avoid kidney stones?

Patients are usually told to drink water to pass kidney stones.  For stones smaller than 5MM of this may be effective.  However, stalls larger than 5mm may require changes to diet, vitamins, supplements, or other home remedies.

Natural remedies for kidney stones have been around for centuries.  It has been only in recent decades that natural remedies have been researched.  Regarding kidney stones, some natural remedies have proven to work.

Most western medical establishments steer clear of natural medicine and holistic health practices.  Many doctors and hospitals consider the subject taboo.  Nonetheless, natural health and holistic medicine continues to grow at an intense rate, especially as research verifies the validity of so many natural remedies.

We will look at four natural remedies that assist with passing kidney stones.  Before you try these remedies, and discuss them with your medical professional.  It is up to you and your doctor to determine the status of your health situation.

Consider a plan to supplement magnesium to your diet daily. Try to add about 350mg daily.  This dosage has been found to eliminate kidney stones in most patients.  Over the past 40 years the effects of magnesium on kidney stones has been researched and the conclusion has been consistent.  Magnesium appears to help rid the body of kidney stones.

You should also avoid foods and snacks high in sugar.  This includes soft drinks and juices that are high in sugar.  Sugar has been linked to the development of kidney stones and should be avoided until your stones pass. 

Drinking water is good to help eliminate kidney stones, but you should also drink fruit juice and vegetable juice, for example, carrot, grape, and orange juice.  Certain fruit and vegetable juices are high in citrates.  Citrates reduce the buildup of uric acid and the subsequent formation of calcium salts.  Both of these cause the formation of kidney stones.

Additionally, you need to eat foods that are high in chlorophyll. Vegetables such as asparagus, wheat grass, and fresh parsley contain high levels of chlorophyll.  These veggies have been show to help cleanse the kidneys and eliminate kidney stones.

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