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All over the world, heart diseases is the leading cause of death among the general population. Typically,individuals with heart ailments are brought to the hospital once they have started experiencing chest pain, shortness of breath, cold sweat and dizziness. Such symptoms are indicative of a heart attack which can paralyze or even kill a person in a matter of minutes. Having said that, there has been a growing awareness for a not so common type of heart condition known as silent heart attack. Basically,silent heart attack is fatal because people may not feel anything at all – no pain nor shortness of breath. From a medical point of view, silent heart attack is also termed as silent ischemia. This article gives an brief guideline of what a silent heart attack is all about and the risks associated with it.

Silent heart attack is a heart ailment which can cause death. It is quite uncommon but once it strikes, the person can likely be a fatality. Silent heart attack or silent ischemia happens when the heart experience a chronic shortage of oxygen as well as blood. Any reduced supply of those life-giving elements would cause heart failure leading to heart attack. The body,especially the brain can be damaged when it does not receive adequate oxygen supply transported by the blood. So if the heart fails to pump blood properly, then a silent heart attack ensues.

What is the culprit behind silent heart attack? Well, it’s a combination of unhealthy eating habits and a sedentary lifestyle. Typically, people’s food choices are more inclined to fatty food like bacon, steak, burgers and other meat products that contain bad cholesterol. Likewise,those love to eat are even potato couch or busy workers who never opted to perform any physical activity at all. For that reason,arteries are blocked by plaque from fat which is known as atherosclorosis. The heart bears the pain of getting scarred until such a time that real pain is felt. When this happens, the disease has already progressed since silent heart attack can go on for years unnoticed. Only ECG and EKG tests would reveal later the extent of damage in your arteries.

In order to prevent silent heart attack, quit smoking, eat healthy food and exercise daily. By doing so , you are not only helping yourself but doing your loved ones a very big favor.

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