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In most cases, millions of people all over the world would choose to die from old age and not from sickness as much as they can. Death caused by any disease particularly chronic or terminal ones are not only painful but costly too. However, modern lifestyle brings along with it a lot of stress caused by work or environmental pollution as well as poor food choices. Modern man is always in a hurry and often live a rush lifestyle that’s made up of poor chooices. Heart attack risks are so common nowadays because people don’t make time for healthy habits that give him quality life.. Thankfully, latest developments in scientific research provides health organizations such as WHO and the American Heart Association (AHA) with relevant information regarding heart attack risks. According to AHA ,there are several heart attacks risks factors that people should understand well for their own benefit. The following guidelines provide an overview of types of heart attack risks:
Major risks of Heart Attack. Several heart attack risks are classified according to the following : Aging, Gender, and Heredity. Normally, as people grow older, due to normal wear and tear, the body weakens as well as their organs. Gender is considered a factor too since it has been identified by WHO that men are more vulnerable to heart attacks than women. Lastly, genes regarded as one of the major heart attack risks factor. Specific groups of people like African Americans are more prone to heart attacks than Caucasians.
Controllable Heart Attack risks. Unlike major heart attack risks, there are some heart attack risks that people can control or modify simply by changing their lifestyle and adopting healthy habits. One example,people can stop smoking tobacco since habit increases the case of heart attack four times more for heavy smokers according to WHO. One more factor that people can control is blood cholesterol. People who regularly have a fatty diet jeopardize their health by increasing their blood cholesterol. In connection with this, it is also vital to exercise in order to shed some pounds. Shedding pounds also equates to lower blood pressure and blood sugar. In short, one good health habit leads to another benefit.
Indeed, some heart attack risks are given but a lot of them are caused by people themselves. The only difference lies in having the will to change.
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