To begin including the anti-Oxidant rich foods into you life and improve your health, you need to know which ones are the most antioxidant rich. Eating more foods with high antioxidant levels will help your body fight the free radicals that damage your body.
There are quite a few different foods high in antioxidants, some which are in foods that you may not expect.
Of course fresh fruits and vegetables are all very high in anti oxidants, but just make sure that if you are eating fruit you eat it earlier in the day, so that any sugar in the fruit can be burned off by your body during the day.
Spinach is another food high in antioxidants. You thought Popeye only ate spinach to get muscles, but he also ate it because it was doing his body a world of good. Apples, artichoke hearts, pinto beans, plums, pecans, prunes, red beans, red kidney beans, russet potatoes, and wild blueberries are other foods high in antioxidants.
Benefits
There are several benefits of eating foods that have high antioxidant levels. Antioxidants help repel free radicals in your body, and it is one of the greatest benefits of these foods. These free radicals, if left alone, would end up doing damage to the body, but antioxidants help to fight antioxidants off and slow the damage they would do to the body.
Because they slow the process of oxidation, which causes cholesterol deposits and the narrowing of the arteries, dietary antioxidants are particularly beneficial. Antioxidants are anti aging, and this means that you will be staying younger longer with better health along the way.
These antioxidants will provide a stronger immune resistance to flues, viruses and infections, greatly reduced incidence of all cancers, prevention of glaucoma and macular degeneration, reduced risk of cholesterol-oxidation and heart disease, and anti-aging of the cells in your body.
Ensure you properly include these high anti oxidant foods carefully so as to avoid doing more harm than good.
You always have the option of taking antioxidant supplements if you do not have the time to worry about this. These are tablets that you can pop back and which will offer you the same health benefits as eating the real food.